[VIDEO] Tips on Self-Care.

A brief description of 'self-care', and a few basic tips.
I hope you find it helpful! :)

"Self care is care provided “for you, by you.” It’s about identifying our own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self care is about taking proper care of yourself and treating yourself as kindly as you treat others."
- [Fort Garry Women's Resource Centre: http://www.fgwrc.ca/uploads/ck/files/...]

''The Little Book of Hygge: The Danish way to live well." by Meik Wiking: https://www.amazon.co.uk/Little-Book-...

Caruzmatic - "Headspace - #60SecondSocialAction":
https://www.youtube.com/watch?v=2Y9Z6...