[VIDEO] Mental Health: Tips for when it gets rough

- RESOURCES AND OTHER THINGS I HAVE FOUND HELPFUL -

General information on the mental health issues I mention in the video:

NHS - Obsessive Compulsive Disorder (OCD): https://www.nhs.uk/conditions/obsessive-compulsive-disorder-ocd/

NHS - Clinical Depression:
https://www.nhs.uk/conditions/clinical-depression/

NHS - Generalised Anxiety Disorder in Adults: https://www.nhs.uk/conditions/generalised-anxiety-disorder/

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Dealing with Depression: The Do's and Dont's.

Let me clear up straight away that this is only advice I am offering from my personal experience with anxiety and mild depression. As such, I would encourage readers to try out these tips for themselves, but to also realise that everyone is different and this sadly WILL NOT take away your difficulties entirely. Hopefully, it will help though. :D

The best place to start will be with my own story, I am a 21 year old female, currently in my 3rd and final year at University.
I suppose my symptoms manifested (noticeably) around 4 months ago, just before I was due to return to University after summer.