Wednesday, 3 January 2018

[VIDEO] Mental Health: Tips for when it gets rough



- RESOURCES AND OTHER THINGS I HAVE FOUND HELPFUL -

General information on the mental health issues I mention in the video:

NHS - Obsessive Compulsive Disorder (OCD): https://www.nhs.uk/conditions/obsessive-compulsive-disorder-ocd/

NHS - Clinical Depression:
https://www.nhs.uk/conditions/clinical-depression/

NHS - Generalised Anxiety Disorder in Adults: https://www.nhs.uk/conditions/generalised-anxiety-disorder/

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NCFE Level 2 Certificate in Mental Health Awareness Course: https://www.cache.org.uk/our-qualifications/health-and-social-care/level-2/qualification-detail/level-2-certificate-in-mental-health-awareness-520

MIND - Mental Health Charity UK:
https://www.mind.org.uk/

The Blurt Foundation:
https://www.blurtitout.org/

'Reasons to Stay Alive' by Matt Haig:
https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=sr_1_1?ie=UTF8&qid=1514997291&sr=8-1&keywords=reasons+to+stay+alive

SAMARITANS Mental Health Charity (someone to talk to instantly): https://www.samaritans.org/how-we-can-help-you/contact-us?gclid=EAIaIQobChMIoYK2-Zy82AIV4ZPtCh141QWBEAAYASAAEgI23PD_BwE

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