Showing posts with label Obsessive Compulsive Disorder. Show all posts
Showing posts with label Obsessive Compulsive Disorder. Show all posts

Monday, 7 October 2019

Obsessive Compulsive Disorder (OCD) is not about being clean and tidy!


From a very young age, I remember categorising myself as a ‘worrier’. Sometimes it felt that, as soon as something I was worried about passed or was solved, I moved straight on to the next thing. Never content with peace of mind.

Nowadays, I can see this as the very beginnings of my battles with my mental health. Now that I know what depression, anxiety and OCD are, it doesn’t really seem surprising to me that I suffer with them. It’s almost as though they are written into my very being.

Having said this though, I must emphasise that my experiences with mental ill health have been (thankfully) quite mild compared to many others I know. However, I still wanted to share a slice of my story – specifically regarding Obsessive Compulsive Disorder (OCD).

Tuesday, 20 November 2018

You're Allowed to Have Bad Days

I wrote this for The Mighty. You can read it here too

I am someone who is prone to feeling guilty. For example, if I haven’t had a “productive enough” day, or if I have said something that could possibly be misconstrued by someone else – I will often feel bad about it. This also includes feeling guilty about being upset because of my disability or having tough times with my mental health.

Wednesday, 3 January 2018